Health Motivation Maybe?

Need help getting up to exercise?
Maybe you don't exercise regularly but you know you should. Or maybe you're having a low day and not feeling the energy.
If you want to feel amazing, a healthy glow, a flat stomach, skinnier legs, and awesome energy you have to exercise and eat healthy.

Forget about diets, they hardly work, get a lifestyle that will last.

CONTROL YOUR HEALTH, DO NOT LET YOUR HEALTH CONTROL YOU.

SO EXERCISING? Just get it done. Find some inspiring videos if you have to, read more blogs or medical studies, but nothing will make up for getting up and exercising. It may not be easy, but it will become easier, as it becomes a habit.

Our society is totally unhealthy and unfortunately I am on that end of the spectrum. I have decided to make a change. I have definitely tried before to start a healthy journey, but I get sidetracked because It seemed so hard. Finding healthy food is tough around where I live, and they are expensive. For exercise? I consider my travel to school on the NYC transit system a exercise. I'm usually going out early in the morning so I have no time for a jog, and when I come home it's too late to go out plus I am tired.

But what I have learned is that when you really want to do something, you find a way. So..
Find a way.

The desire has to come from within, and we have to be our own motivation to start and continue a healthy journey.

We have unlimited amounts of fast foods, but then the healthy foods are hard to find -_- . hmmm I wonder why most of the population is overweight.

HAVE SOME SELF CONTROL PLEASE.

We need to start taking control of our own bodies, and taking matters into our own hands. THAT'S HOW WE ACHIEVE ANYTHING IN LIFE.

These are a couple of videos that motivated me soooo much. I just have to get it done.

My goal: Get fit, stay fit. The healthy way.

My steps to health?

1) I have joined a dance club at my college. They are pretty awesome, non judgmental, and I feel great dancing with them.  I have have a family that loves to dance, so I have danced at parties, and I have taken dance lessons before when I was younger so I am okay at dancing. I have two issues though, I have a hard time remembering the moves right away. While everyone is already doing them, I have to go home and practice them so that I can come next practice ready to move. But I know with practice it will get easier, And I need to be confident in the moves, adding some attitude.

2) Eating smaller portions. Our stomach is only as big as a balled up fist. So a lot of the things we eat are too much for us, and we don't even know it. Of course our bodies are going to stretch if we feed it more than enough. Eat the amount you need, other than that, It becomes gluttony.

3) Incorporated Jogging again. I will take up jogging again, I love the way it feels after you have been jogging consistently for a few days. just starting, it is a pain, but over time, it becomes an obsession, and I can't wait. I have gone out already with my nephew and niece, and just jogged around a large court at a park about 10 times.

4) Health isn't only about your weight, there is also inner, and outer health.

Inner health: I am reading the Bible, praying more frequently, spending time with God. I am also learning to love myself the way I am, to accept everything about myself, including defaults. I am trying to have more self control, self motivation, and self love, and acceptance. Following the commandment " Love thy neighbor" It isn't easy, but it is one of the most important ones! God says so.

Outer health: Also translated as outer beauty. Taking care of my appearance, my body, skin, and hair. I have developed a new hobby, Make up. I am loving it. I don't use make up, I hardly wear lip gloss, but I have become fascinated with make up and the colors, and variations.  I bought make up brushes, eyeliners, mascara, lipstick, and eye shadows. And I have been playing around with make up :).

I also just got bangs. They frame my face beautifully, but I am still not used to them. They make my forehead itch, and they feel like curtains. I got a relaxer on m hair, IDK why but I did. I like the way it looks, but I miss my curls, and I have to be extra careful with relaxed hair. I am even afraid to get into a pool this summer.

As I start felling better, I start to look better. I went shopping for shoes and clothing, and think I have been looking real cute these past few days.

One thing I had to realize was that I have to be healthy, for me, not for anyone else, and I have to love myself for me, and what I wear doesn't have to look good to anyone but me.  If I like it, then I wear it. If I have something to say, then say it because my words matter. They matter to me. Confidence ;)


Love on others xD Believe in Yourself.